Healing Waters
Try colon hydrotherapy, enemas, or colonics as an option during your cleanse when toxins and old waste matter are stirred up. However, your normal urge to eliminate will lessen. Enemas help clear out the wastes that otherwise sit in your colon, and send toxins back into our bloodstream. What are the other benefits of hydrotherapy? You'll protect your kidneys from damage and minimize side effects of fasting like dizziness and mental fog. During a fast, give yourself at least one enema a day, preferably in the morning. To purify the entire length of the colon, many people go to clinics for a professional colonic. By gently washing the colon with warm water, colonics actually exercise and tone your muscles! Bad bacteria are flushed out, the start to rebuilding a healthy inner environment. Some people have lost 5-15 pounds solely through hydrotherapy, by cleansing out all that old waste! (Note: some people get hooked on colonics. These should be undertaken periodically, and not as a replacement for good bowel functions.)