TOOLS & FOODS FOR CLEANSING
©Wild Oats, Inc. 1996
Hardware
Vegetable juicer, body brushes, bath salts
Foods
Fresh fruits and vegetables for juicing & eating, particularly lemons, papaya and pineapple, for enzymes, bitter herbs, greens, and roots, particularly dandelion greens and burdock root, natural drinks, apple cider vinegar, unsweetened cranberry juice, flax seeds.
Herbs
Ready-made cleansing formulations, cascara sagrada, Milk thistle, Cayenne, Dandelion, Burdock, Aloe Vera juice, Slippery elm, Comfrey, beet root.
Supplements
Gla fatty acids, organic flaxseed oil, chlorella, super food supplements seaweed; kelp; spirulina or blue-green algae; fiber supplements high in soluble fiber (e.g. psyluum, guar gum, flaxseeds), probiotics (acidophilus, bifidus and (F.O.S.), Digestive enzymes (papain and chymopapain), lecithin chlorphyl, bentonite clay.