| Article Name | Author and Publisher | VEGIHEAL Review/Discussion |
|---|---|---|
| Valeria Parker-Ross / Vegiheal.com | A comprehensive guide to wholistic healing through cleansing & fasting with a special section on how to determine dosage for herbs. | |
| "WHY SHOULD WE CLEANSE?" | Not Available/ Wild Oats Natural Foods Store | This is a very good article, well worth the read. Remember as you read that a great synonym for "putrefying" is "rotting". There should be a section that’s entitled "Each of us is different". At least the article lets you know that we have to discover, often through trial and error, sometimes with the help of professional health or healing practitioners, what food is right for our bodies, what herbs are best suited for us, etc. |
| "TOOLS & FOODS FOR CLEANSING" | Not Available/ Wild Oats Natural Foods Store | Most of this stuff is probably useful, but unless you just want to research different things used in cleansing (of which this is a conscientious but certainly not exhaustive list), we’d suggest determining a good cleaning method for your needs. Such as Olive Oil and CKLS – especially good for releasing stones and fighting illness or the Master Cleanser Lemonade Diet, especially good at fighting disease. Juice fasts are good for a kick start into changing your diet to maintain balanced weight and energy. Find the right diet/lifestyle for you, rather than investigate cleansing tools! |
| "HERBS & THERAPIES FOR CLEANSING" and "ORGANS TO CLEANSE" | Not Available/ Wild Oats Natural Foods Store | Very informative article that tells you what and why we are cleansing. Also helps cement the argument that enemas and colonics can’t do the job because they don’t approach the body as a SYSTEM. They try to force the body clean, rather that allow the body to clean itself. The body brushing stuff is interesting, but other than regular use of our loofa, we’ve never tried it. The exercising till you sweat stuff is not what we’d call moderate exercise. Moderate exercise is what we suggest. It’s fun to work up a sweat, but that should be fun stuff, not regular everyday exercise stuff. Athletes sweat for fun, don’t they? |
| "HOW TO CLEANSE" | Not Available/ Wild Oats Natural Foods Store | This seems a sensible and flexible approach to cleansing. It’s a good start on the research you’ll want to do to find the best cleansing methods for you at the right times. The way you need to cleanse today may not be appropriate in a year or so. As you become healthier you may use different cleansing methods. |
| "UNEXPELLED WASTE SPELLS TROUBLE" | Not Available/ Not Available | This is a very informative discussion of toxicity. It doesn’t discuss "LACK OF MEDITATION" an important oversight. Meditation is one of the most efficacious ways of dealing with stress. It provides the discipline necessary to stay with the health-giving Eat To Live nutrition and life style choices. |
| "HEALING WATERS" | Not Available/ Not Available | We feel colonics and enemas are a short sighted method like laxatives. You get immediate relief but no real healing contrary to the article’s title. We suggest wholistic cleansing methods. That is those that allow the body to cleanse itself as it was designed to do. This article does seem like a reasonable discussion of colonics and enemas, if you prefer quick and dirty ‘cleansing’ methods. |
| "Why your body needs help" | Not Available/ Not Available | This is a quick guide showing why and when to cleanse. It discusses the signs your body will show when it needs cleansing. Well worth the read. |
| "Make Your Own Herbal Cleansing Formula" | Not Available/ Wild Oats Natural Foods Store | This sounds really interesting and we know Cascara Sagrada to be an excellent cleansing herb. Frankly though, we use Dr. Paul Goss’s formula for herbal cleansing. CKLS has thousands of satisfied users all over the world. Go to "THE STORE" to order it. If you prefer tea, Dr. Goss suggests senna leaf tea. You can also order all the other herbs listed in their formula at "THE STORE". |
