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Guide To Wholistic Healing Through Cleansing & Fasting
by Valeria Parker-Ross
FastingHelp@ATPLAYMALL.com

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Lose Weight, Eliminate Disease, Feel Better,
Cleanse your self with Fasting
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Table of Contents
Section Commentary Page Number in Booklet
Fasting You will not starve.  You will not instantly become thin. Hungry, you will not even be hungry, if you follow these simple instructions. 4
What is a Fast? Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. 5
Why fast? The most common reason to fast is to eliminate disease or toxins from the body. 5
Fasting vs. Cleansing There are cleanses that do not require fasting.  Fasting is the most comprehensive cleanse. 6
Alternative to Fasting and Cleansing A raw vegan food diet 7
Ending a Fast The method you use to stop a fast is as important as the fast itself. 7
Substitutions Find the correct ingredients and use them. 7
Shopping Tips When buying fresh fruits and vegetables, you will often have a choice in which ones you buy. 8
The Salt Water Flush The Salt Water Flush is a fast acting cleanser of the entire digestive tract that can be used as needed. 10
24-Hour Fast To give the digestive system a short rest, to increase its efficiency and to improve the absorption of nutrients. 13
3 day Fast To give the digestive system a short rest to increase its efficiency and to improve the absorption of nutrients 15
The Olive Oil Flush To flush toxins out of the gastrointestinal system. Removes gall stones and relieves symptoms of bloating, reflux, gas and other digestive disorders. 17
Cleanse for Kidneys To clean out the Kidneys and remove kidney stones, if they are present. 19
Cleanse for Gallbladder To clean the kidneys and the gallbladder. To pass kidney stones and gallstones. 20
Cleanse for Urinary Tract To ameliorate the symptoms of urinary tract infections or vaginal yeast infections. 22
Cleanse for Intestines To cleanse the entire intestinal tract to eliminate or lessen the effects of disease in the entire body. 24
Dr. Brooks’ 10 day Cleanse To assist you in moving to a diet that includes more raw foods. 26
Par-K Slim Pak
Weight Loss Program 		Par-K Slim Pack is an herbal formula created by Dr. Paul Goss. It is used to lose weight. 27
NEW BODY 7 DAY CLEANSE: Eat 80% raw foods (fruits, vegetables, nuts, seeds – nothing that ever had a face). Drink pure juices and drink Spring Water. 30
Citrus Fast Works on severe health problems, for weight loss and of course for giving the digestive tract a much needed rest. 31
Apple Fast It does not have the healing power of the Citrus fast, but it is very good for flushing your system and giving it a rest. 35
Appendix A – How To Determine Dosage For Herbs Each of us is different and the right amount of herbs for one person is often too much or too little for someone else. 37
Index comprehensive - See Below 40
 
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Index

 A

 Alcohol 8, 16, 23, 25, 27, 29
B Burroughs, Stanley 4, 30
C Chemicals 17, 31, 34
Citrus 30
CKLS 10, 13, 14, 15, 16, 17, 26, 31, 34
Cleanse 4, 6, 7, 9, 10, 13, 15, 18, 19, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 32, 34
Cleansing 1, 4, 5, 6, 8, 10, 16, 18, 21, 24, 26, 27, 28, 31, 32, 34
Cleansing or Surgery 30, 32
Coffee 17, 21, 29
Colon 9
D Dairy 16, 21, 23, 25, 26, 27, 29
Diet 4, 6, 13, 15, 16, 17, 21, 23, 25, 26, 27, 30, 31
Disease 5, 23, 24, 30
Dosage 10, 24, 36, 37
Dyes 31
E Elimination 30
Embassy of Heaven Church 30
Enzyme 6, 25
F Fast 4, 5, 6, 7, 9, 12, 13, 14, 15, 18, 30, 31, 32
Fasting 1, 4, 5, 6, 8, 9, 12, 13, 14, 30
FastingHelp@ATPLAYMALL.com 7
Fasts 4, 30
Flesh 23
Fruit 7, 12, 14, 15, 27, 28, 31
G Gallstones 4, 19
H Health 4, 5, 7, 11, 24, 27, 30
Herb 4, 5, 8, 10, 12, 14, 17, 26, 27, 31, 33, 34, 36, 37
Hungry 32
Hysterectomy 4
I Insulin 32
J Juicer 7
Juices 6, 12, 14, 27, 29, 33, 35
L Lemon 4, 7, 10, 16, 17, 19, 20, 30, 31, 32
Limes 7, 31
Liquids 5, 6, 8, 14
M Maple syrup 26, 31, 32
Meat 23, 26
Molasses 23, 24, 32
N New Body Products 7, 10, 17, 19, 36
Nutrients 4, 5, 12, 14, 24, 25, 34
Nuts 17, 29
O Oil 16, 19, 31
Olive Oil 4, 16, 17, 19, 23
Organic 7, 12, 13, 14, 15, 16, 18, 19, 31, 33, 34
P Par-K Slim Pak 34
S Salt 9, 10, 11, 12, 13, 14, 15, 31
Seeds 17, 29
Smoking 29
Spiritual 5, 30, 34
Spring Water 8, 10, 11, 12, 13, 14, 15, 18, 19, 21, 22,  23, 26,27, 29, 31, 33, 32, 34
Sugar 6, 16, 21, 23, 25, 26, 27, 29, 32
Surgery 4, 19, 32
T The Master Cleanser 30, 32
Toxins 5, 12, 14, 16, 21, 23, 24, 27
Tract 9, 21, 23
U Urine 6
V Vegan 34. See also Vegetarian
Vegetable 7, 12, 13, 14, 15, 17, 22, 23, 25, 27, 29, 33, 34
Vegetarian 17, 33, 35
W Waste 5, 9, 10, 16, 23, 24, 30, 31
Water 6, 8, 9, 10, 11, 12, 13, 14, 15, 18, 19, 21, 22, 23, 24, 26, 27, 28, 29, 31, 32, 33, 34
Weight 4, 5, 8, 17, 26, 32
Weight Loss 4, 26, 30
Wholistic 1, 4, 5, 31
www.VEGIHEAL.com 7, 10, 32
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